RIEGA vs HOL-GRAIN

Nutrition comparison per 100 g serving

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HOL-GRAIN wins in 2 out of 10 nutrient categories

RIEGA: 1 vs HOL-GRAIN: 2 (7 ties)

Overview

Nutrient	RIEGA	HOL-GRAIN	Winner
Calories	333 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIEGA	HOL-GRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIEGA	HOL-GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8,667 MG	7,750 MG

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