RIE-LAZO BOTANERO vs PRALINE NUT MIX
Nutrition comparison per 100 g serving
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RIE-LAZO BOTANERO wins in 5 out of 10 nutrient categories
RIE-LAZO BOTANERO: 5
vs
PRALINE NUT MIX: 4
(1 ties)
Overview
| Nutrient | RIE-LAZO BOTANERO | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.9 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIE-LAZO BOTANERO | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RIE-LAZO BOTANERO | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 1,600 MG | 233 MG |