RIE-LAZO BOTANERO vs CARAMEL WHOLE GRAIN LARGE POPCORN
Nutrition comparison per 100 g serving
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RIE-LAZO BOTANERO wins in 6 out of 11 nutrient categories
RIE-LAZO BOTANERO: 6
vs
CARAMEL WHOLE GRAIN LARGE POPCORN: 4
(1 ties)
Overview
| Nutrient | RIE-LAZO BOTANERO | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 82.9 g | 56.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIE-LAZO BOTANERO | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RIE-LAZO BOTANERO | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 2 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,600 MG | 150 MG |