RIDGIES POTATO CHIPS vs BARBECUE PROTEIN PUFFS
Nutrition comparison per 100 g serving
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BARBECUE PROTEIN PUFFS wins in 5 out of 10 nutrient categories
RIDGIES POTATO CHIPS: 4
vs
BARBECUE PROTEIN PUFFS: 5
(1 ties)
Overview
| Nutrient | RIDGIES POTATO CHIPS | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 524 cal | 393 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGIES POTATO CHIPS | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RIDGIES POTATO CHIPS | BARBECUE PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 738 MG | 125 MG |