RIDGED POTATO CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
RIDGED POTATO CHIPS: 3
vs
PRETZELS: 5
(2 ties)
Overview
| Nutrient | RIDGED POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 543 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 31.4 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGED POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RIDGED POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 771 MG | 383 MG |