RIDGED POTATO CHIPS vs KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS
Nutrition comparison per 100 g serving
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KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS wins in 6 out of 11 nutrient categories
RIDGED POTATO CHIPS: 2
vs
KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS: 6
(3 ties)
Overview
| Nutrient | RIDGED POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGED POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RIDGED POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 786 MG | 1,000 MG |