RIDGED POTATO CHIPS vs JALAPENO SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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JALAPENO SOURDOUGH HARD PRETZEL PIECES wins in 6 out of 11 nutrient categories
RIDGED POTATO CHIPS: 2
vs
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 6
(3 ties)
Overview
| Nutrient | RIDGED POTATO CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGED POTATO CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RIDGED POTATO CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 679 MG | 1,786 MG |