RICOTTA WHOLE MILK CHEESE vs CRAB QUESO DIP WITH ARTICHOKE & JALAPENO
Nutrition comparison per 100 g serving
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CRAB QUESO DIP WITH ARTICHOKE & JALAPENO wins in 5 out of 12 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
CRAB QUESO DIP WITH ARTICHOKE & JALAPENO: 5
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | Winner |
|---|---|---|---|
| Calories | 161 cal | 343 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 177 MG | 600 MG |