RICOTTA WHOLE MILK CHEESE vs TRADE AND TRYON
Nutrition comparison per 100 g serving
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TRADE AND TRYON wins in 6 out of 12 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
TRADE AND TRYON: 6
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | TRADE AND TRYON | Winner |
|---|---|---|---|
| Calories | 127 cal | 357 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 7.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | TRADE AND TRYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | TRADE AND TRYON | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 91 MG | 679 MG |