RICOTTA WHOLE MILK CHEESE vs PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE wins in 4 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 895 cal | |
| Protein | 5.5 g | 21.1 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 7.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 674 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 91 MG | 684 MG |