RICOTTA WHOLE MILK CHEESE vs PLANT-BASED PROTEIN 15 G DRINK MIX
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 15 G DRINK MIX wins in 6 out of 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
PLANT-BASED PROTEIN 15 G DRINK MIX: 6
(1 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | PLANT-BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calories | 175 cal | 367 cal | |
| Protein | 12.3 g | 50 g | |
| Carbs | 3.5 g | 30 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | PLANT-BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 105 MG | 733 MG |