RICOTTA & SPINACH TORTELLONI vs SPECIALS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICOTTA & SPINACH TORTELLONI: 4
vs
SPECIALS PRETZELS: 4
(3 ties)
Overview
| Nutrient | RICOTTA & SPINACH TORTELLONI | SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 44.3 g | 75 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH TORTELLONI | SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH TORTELLONI | SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,679 MG |