RICOTTA & SPINACH RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RICOTTA & SPINACH RAVIOLI: 6
vs
ENRICHED MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 243 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 35.9 g | 75 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 311 MG | 214 MG | |
| Sodium, Na | 427 MG | 0 MG |