RICOTTA SPINACH ORGANIC RAVIOLI vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
RICOTTA SPINACH ORGANIC RAVIOLI: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | RICOTTA SPINACH ORGANIC RAVIOLI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 175 cal | 296 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 11.4 g | 48.7 g | |
| Fat | 8.8 g | 5.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA SPINACH ORGANIC RAVIOLI | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA SPINACH ORGANIC RAVIOLI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 211 MG | 383 MG |