RICOTTA SPINACH ORGANIC RAVIOLI vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 11 nutrient categories
RICOTTA SPINACH ORGANIC RAVIOLI: 4
vs
FRESH FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | RICOTTA SPINACH ORGANIC RAVIOLI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 175 cal | 300 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 11.4 g | 47.3 g | |
| Fat | 8.8 g | 6.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA SPINACH ORGANIC RAVIOLI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA SPINACH ORGANIC RAVIOLI | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 211 MG | 455 MG |