RICOTTA & SPINACH MEATLESS MEATBALLS PASTA BOWL vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH MEATLESS MEATBALLS PASTA BOWL wins in 7 out of 12 nutrient categories
RICOTTA & SPINACH MEATLESS MEATBALLS PASTA BOWL: 7
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH MEATLESS MEATBALLS PASTA BOWL | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 90 cal | 155 cal | |
| Protein | 4.5 g | 14.8 g | |
| Carbs | 12.5 g | 15.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH MEATLESS MEATBALLS PASTA BOWL | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH MEATLESS MEATBALLS PASTA BOWL | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 235 MG | 373 MG |