RICOTTA PREMIUM WHOLE MILK CHEESE vs BORDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICOTTA PREMIUM WHOLE MILK CHEESE: 4
vs
BORDEN: 4
(4 ties)
Overview
| Nutrient | RICOTTA PREMIUM WHOLE MILK CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 304 cal | |
| Protein | 8.1 g | 17.4 g | |
| Carbs | 3.2 g | 8.7 g | |
| Fat | 11.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PREMIUM WHOLE MILK CHEESE | BORDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PREMIUM WHOLE MILK CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 1,739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,087 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 1,652 MG |