RICOTTA PREMIUM WHOLE MILK CHEESE vs NOT SMOKED PROVOLONE ORGANIC CHEESE
Nutrition comparison per 100 g serving
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NOT SMOKED PROVOLONE ORGANIC CHEESE wins in 6 out of 10 nutrient categories
RICOTTA PREMIUM WHOLE MILK CHEESE: 2
vs
NOT SMOKED PROVOLONE ORGANIC CHEESE: 6
(2 ties)
Overview
| Nutrient | RICOTTA PREMIUM WHOLE MILK CHEESE | NOT SMOKED PROVOLONE ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 8.1 g | 23.8 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PREMIUM WHOLE MILK CHEESE | NOT SMOKED PROVOLONE ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 113 MG | 143 MG | |
| Sodium, Na | 129 MG | 857 MG |