RICOTTA PREMIUM PART SKIM CHEESE vs MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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RICOTTA PREMIUM PART SKIM CHEESE wins in 5 out of 10 nutrient categories
RICOTTA PREMIUM PART SKIM CHEESE: 5
vs
MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS: 2
(3 ties)
Overview
| Nutrient | RICOTTA PREMIUM PART SKIM CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PREMIUM PART SKIM CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 1,321 MG |