RICOTTA PREMIUM PART SKIM CHEESE vs COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES wins in 5 out of 11 nutrient categories
RICOTTA PREMIUM PART SKIM CHEESE: 4
vs
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES: 5
(2 ties)
Overview
| Nutrient | RICOTTA PREMIUM PART SKIM CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PREMIUM PART SKIM CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RICOTTA PREMIUM PART SKIM CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 113 MG | 107 MG | |
| Sodium, Na | 129 MG | 571 MG |