RICOTTA PART SKIM CHEESE vs SUGAR BROOK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICOTTA PART SKIM CHEESE: 4
vs
SUGAR BROOK: 4
(4 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | SUGAR BROOK | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 9.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | SUGAR BROOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | SUGAR BROOK | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 679 MG |