RICOTTA PART SKIM CHEESE vs CLASSIC PLAIN CREAM CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 5 out of 12 nutrient categories
RICOTTA PART SKIM CHEESE: 5
vs
CLASSIC PLAIN CREAM CHEESE ALTERNATIVE: 2
(5 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 161 cal | 270 cal | |
| Protein | 11.3 g | 5.4 g | |
| Carbs | 4.8 g | 2.7 g | |
| Fat | 9.7 g | 29.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 432 MG |