RICOTTA PART-SKIM CHEESE vs MOZZARELLA LIGHT LOW-MOISTURE PART SKIM STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LIGHT LOW-MOISTURE PART SKIM STRING CHEESE wins in 4 out of 11 nutrient categories
RICOTTA PART-SKIM CHEESE: 3
vs
MOZZARELLA LIGHT LOW-MOISTURE PART SKIM STRING CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA PART-SKIM CHEESE | MOZZARELLA LIGHT LOW-MOISTURE PART SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 208 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 8.1 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM CHEESE | MOZZARELLA LIGHT LOW-MOISTURE PART SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART-SKIM CHEESE | MOZZARELLA LIGHT LOW-MOISTURE PART SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 708 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 153 MG | 833 MG |