RICOTTA PART SKIM CHEESE vs SOUMAINTRAIN FROMAGE AU LAIT ENTIER WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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SOUMAINTRAIN FROMAGE AU LAIT ENTIER WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
RICOTTA PART SKIM CHEESE: 3
vs
SOUMAINTRAIN FROMAGE AU LAIT ENTIER WHOLE MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | SOUMAINTRAIN FROMAGE AU LAIT ENTIER WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 304 cal | |
| Protein | 10.9 g | 17.9 g | |
| Carbs | 5.5 g | 1.4 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | SOUMAINTRAIN FROMAGE AU LAIT ENTIER WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 100 MG | 718 MG |