RICOTTA PART SKIM CHEESE vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 5 out of 11 nutrient categories
RICOTTA PART SKIM CHEESE: 5
vs
PIMENTO CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 309 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 5.5 g | 12.7 g | |
| Fat | 8.2 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,036 MG |