RICOTTA PART SKIM CHEESE vs ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES wins in 7 out of 12 nutrient categories
RICOTTA PART SKIM CHEESE: 2
vs
ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES: 7
(3 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 9.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 775 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 137 MG | 750 MG |