RICOTTA PART SKIM CHEESE vs MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICOTTA PART SKIM CHEESE: 4
vs
MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA: 4
(3 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | Winner |
|---|---|---|---|
| Calories | 129 cal | 357 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 7.3 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 97 MG | 500 MG |