RICOTTA ORGANIC CHEESE vs PHILADELPHIA
Nutrition comparison per 100 g serving
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RICOTTA ORGANIC CHEESE wins in 5 out of 11 nutrient categories
RICOTTA ORGANIC CHEESE: 5
vs
PHILADELPHIA: 2
(4 ties)
Overview
| Nutrient | RICOTTA ORGANIC CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 200 cal | 219 cal | |
| Protein | 11.7 g | 6.3 g | |
| Carbs | 3.3 g | 15.6 g | |
| Fat | 15 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA ORGANIC CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA ORGANIC CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 133 MG | 359 MG |