RICOTTA LOW FAT CHEESE vs PIZZA MOZZARELLA CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PIZZA MOZZARELLA CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
RICOTTA LOW FAT CHEESE: 2
vs
PIZZA MOZZARELLA CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA LOW FAT CHEESE | PIZZA MOZZARELLA CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA LOW FAT CHEESE | PIZZA MOZZARELLA CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA LOW FAT CHEESE | PIZZA MOZZARELLA CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 679 MG |