RICOTTA LOW FAT CHEESE vs PHILADELPHIA
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA LOW FAT CHEESE wins in 5 out of 10 nutrient categories
RICOTTA LOW FAT CHEESE: 5
vs
PHILADELPHIA: 1
(4 ties)
Overview
| Nutrient | RICOTTA LOW FAT CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 97 cal | 219 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA LOW FAT CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA LOW FAT CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 375 MG |