RICOTTA LOW FAT CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 8 nutrient categories
RICOTTA LOW FAT CHEESE: 2
vs
HALLOUMI CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA LOW FAT CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 296 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 4.0 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA LOW FAT CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 720 MG | |
| Sodium, Na | 258 MG | 1,200 MG |