RICOTTA LIGHT CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 4 out of 11 nutrient categories
RICOTTA LIGHT CHEESE: 3
vs
BELGIOIOSO: 4
(4 ties)
Overview
| Nutrient | RICOTTA LIGHT CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA LIGHT CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA LIGHT CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 304 MG |