RICOTTA vs PASTA CARBONARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICOTTA: 5
vs
PASTA CARBONARA: 5
(2 ties)
Overview
| Nutrient | RICOTTA | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 34.0 g | 15 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA | PASTA CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 340 MG | 409 MG |