RICOTTA & GRANA PADANO RAVIOLI vs LARGE SHELLS
Nutrition comparison per 100 g serving
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LARGE SHELLS wins in 8 out of 14 nutrient categories
RICOTTA & GRANA PADANO RAVIOLI: 3
vs
LARGE SHELLS: 8
(3 ties)
Overview
| Nutrient | RICOTTA & GRANA PADANO RAVIOLI | LARGE SHELLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 27.1 g | 75 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & GRANA PADANO RAVIOLI | LARGE SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & GRANA PADANO RAVIOLI | LARGE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 59 MG | 188 MG | |
| Sodium, Na | 335 MG | 0 MG |