RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL vs SHREDDED BEEF TAQUITOS
Nutrition comparison per 100 g serving
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RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL wins in 6 out of 11 nutrient categories
RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL: 6
vs
SHREDDED BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | SHREDDED BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 247 cal | 275 cal | |
| Protein | 9.4 g | 11.0 g | |
| Carbs | 32.9 g | 31.9 g | |
| Fat | 8.2 g | 12.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | SHREDDED BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | SHREDDED BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 330 MG |