RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL vs CHICKEN BREAST WITH RIB MEAT FRITTERS WITH APPLEWOOD BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL: 4
vs
CHICKEN BREAST WITH RIB MEAT FRITTERS WITH APPLEWOOD BBQ SAUCE: 4
(3 ties)
Overview
| Nutrient | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | CHICKEN BREAST WITH RIB MEAT FRITTERS WITH APPLEWOOD BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 238 cal | |
| Protein | 9.4 g | 11.9 g | |
| Carbs | 32.9 g | 25 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | CHICKEN BREAST WITH RIB MEAT FRITTERS WITH APPLEWOOD BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | CHICKEN BREAST WITH RIB MEAT FRITTERS WITH APPLEWOOD BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 536 MG |