RICOTTA FAT FREE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA FAT FREE CHEESE: 2
vs
RICOTTA CHEESE: 4
(5 ties)
Overview
| Nutrient | RICOTTA FAT FREE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 8.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FAT FREE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RICOTTA FAT FREE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 97 MG | 121 MG |