RICOTTA FAT FREE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA FAT FREE CHEESE wins in 6 out of 10 nutrient categories
RICOTTA FAT FREE CHEESE: 6
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | RICOTTA FAT FREE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 273 cal | |
| Protein | 9.7 g | 4.6 g | |
| Carbs | 8.1 g | 18.2 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA FAT FREE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 97 MG | 295 MG |