RICOTTA FAT FREE CHEESE vs TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICOTTA FAT FREE CHEESE: 3
vs
TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | RICOTTA FAT FREE CHEESE | TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 393 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FAT FREE CHEESE | TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA FAT FREE CHEESE | TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 643 MG |