RICOTTA FAT FREE CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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RICOTTA FAT FREE CHEESE wins in 5 out of 11 nutrient categories
RICOTTA FAT FREE CHEESE: 5
vs
NEUFCHATEL CHEESE: 1
(5 ties)
Overview
| Nutrient | RICOTTA FAT FREE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 250 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FAT FREE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA FAT FREE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 375 MG |