RICOTTA CON LATTE WHOLE MILK NATURAL CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CON LATTE WHOLE MILK NATURAL CHEESE: 3
vs
MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CON LATTE WHOLE MILK NATURAL CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 267 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CON LATTE WHOLE MILK NATURAL CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CON LATTE WHOLE MILK NATURAL CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 145 MG | 400 MG |