RICOTTA CHEESE WHOLE MILK vs PIMENTO CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE WHOLE MILK wins in 4 out of 11 nutrient categories
RICOTTA CHEESE WHOLE MILK: 4
vs
PIMENTO CHEESE: 3
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE WHOLE MILK | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 367 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 11.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE WHOLE MILK | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE WHOLE MILK | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 153 MG | 700 MG |