RICOTTA CHEESE WHOLE MILK vs COACH FARM
Nutrition comparison per 100 g serving
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COACH FARM wins in 6 out of 10 nutrient categories
RICOTTA CHEESE WHOLE MILK: 1
vs
COACH FARM: 6
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE WHOLE MILK | COACH FARM | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 6.5 g | 5.4 g | |
| Fat | 11.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE WHOLE MILK | COACH FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 153 MG | 339 MG |