RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK vs MINI ROUND CHEESE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK wins in 7 out of 12 nutrient categories
RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK: 7
vs
MINI ROUND CHEESE RAVIOLI PASTA: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | MINI ROUND CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 111 cal | 186 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 17.7 g | 29.7 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | MINI ROUND CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | MINI ROUND CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 288 MG | 117 MG |