RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP CREOLE wins in 6 out of 10 nutrient categories
RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE: 3
vs
SHRIMP CREOLE: 6
(1 ties)
Overview
| Nutrient | RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 137 cal | 79 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 22.6 g | 13.2 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.3 MG |
Minerals
| Mineral | RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 128 MG |