RICOTTA CHEESE vs DOUBLE CREME WHITE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE CREME WHITE CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
DOUBLE CREME WHITE CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | DOUBLE CREME WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 429 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 9.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | DOUBLE CREME WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | DOUBLE CREME WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 607 MG |