RICOTTA CHEESE PART SKIM vs GOAT CHEESE FINE HERBS
Nutrition comparison per 100 g serving
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GOAT CHEESE FINE HERBS wins in 4 out of 11 nutrient categories
RICOTTA CHEESE PART SKIM: 3
vs
GOAT CHEESE FINE HERBS: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE PART SKIM | GOAT CHEESE FINE HERBS | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE PART SKIM | GOAT CHEESE FINE HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICOTTA CHEESE PART SKIM | GOAT CHEESE FINE HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 393 MG |