RICOTTA CHEESE PART SKIM vs GOAT CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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RICOTTA CHEESE PART SKIM wins in 5 out of 10 nutrient categories
RICOTTA CHEESE PART SKIM: 5
vs
GOAT CHEESE CRUMBLES: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE PART SKIM | GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE PART SKIM | GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 71 MG |