RICOTTA CHEESE PART SKIM vs HAPPY FARMS
Nutrition comparison per 100 g serving
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HAPPY FARMS wins in 4 out of 10 nutrient categories
RICOTTA CHEESE PART SKIM: 3
vs
HAPPY FARMS: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE PART SKIM | HAPPY FARMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 357 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 8.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE PART SKIM | HAPPY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE PART SKIM | HAPPY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 714 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 121 MG | 536 MG |