RICOTTA CHEESE PART SKIM vs CHEDDAR STYLE STICKS GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE PART SKIM wins in 4 out of 11 nutrient categories
RICOTTA CHEESE PART SKIM: 4
vs
CHEDDAR STYLE STICKS GOAT MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE PART SKIM | CHEDDAR STYLE STICKS GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 458 cal | |
| Protein | 11.3 g | 29.2 g | |
| Carbs | 3.2 g | 4.2 g | |
| Fat | 8.1 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE PART SKIM | CHEDDAR STYLE STICKS GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE PART SKIM | CHEDDAR STYLE STICKS GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 625 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 417 MG |